zondag 31 maart 2013
vrijdag 29 maart 2013
woensdag 27 maart 2013
maandag 25 maart 2013
zaterdag 23 maart 2013
donderdag 21 maart 2013
woensdag 20 maart 2013
Paleo Diet Snacks – Presenting the Quickest Way to Get Heaps of Incredible Paleo Snack Recipes
See, I discovered quite a large number of recipes that were supposed to be "Paleo-friendly" from an all-in-one-place recipe website but the problem was...
Those recipes did not adhere to guidelines set by the Paleolithic diet rules!
Now, I understand that some people do not follow the rules vigorously, thus may wish to add one or two non-Paleo food ingredients to enhance the flavor of a particular recipe - but still...
Great tasting Paleo diet snacks recipes were very difficult to find!
Okay to cut a long story short, I finally uncovered a really quick way to obtain heaps of not only snacks, but also Paleo appetizer, main course, dessert and even special sandwich and noodle recipes that can all be prepared without breaking the Paleo guidelines.
Here's how you do it...
What you should do is access a registration-free Paleo diet foods discussion site. The members in discussion/chat sites are very generous and they're always willing to share helpful information including recipes and resources for the benefit of all Paleo diet practitioners
In fact, one of the site members (Special thanks to user name:paleocaveguy82) was so kind enough to point me to a site where I was able to download digital cookbooks containing more than 300 Paleo recipes. Incredible stuff!
Now, I have all sorts of ideas on how to conceive Paleo diet snack recipes that are not only easy to do, but taste wonderful as well.
Anyway, you can also download an entire set of Paleo cookbooks that are chock full of tasty recipes, all in-one-place. Very handy reference so download by following this link: http://www.paleorecipecookbooks.info/
dinsdag 19 maart 2013
zondag 17 maart 2013
vrijdag 15 maart 2013
woensdag 13 maart 2013
maandag 11 maart 2013
zondag 10 maart 2013
P90X Recipes
There are plenty of P90X recipes that are within the nutritional guidelines of the fitness program. There should be no time while you are following the nutritional program that you become bored of the food. P90X recipes don't have to include a ton of different ingredients as you can find just about everything for a healthy P90X recipe at your local grocery store or your farmer's market.
When you order the P90X fitness program from Beachbody, you receive a nutrition guide that lists plenty of different recipes that are acceptable on the fitness plan. You can go by those specific recipes or you can get creative and make your own meals and snacks from the list of approved foods in the guide. There is no need for you to get stressed out about cooking healthy P90X recipes as some won't even require you to cook anything at all.
For some people coming up with new meals and snack ideas that are healthy is complicated but for others this comes natural to them. If you are getting bored of the ideas that are set forth in the nutrition guide that comes with the fitness program, you simply need to flip over to the portion approach for the approved foods on the program. A good idea is to list all the foods that you are willing to eat and the ones that sound good to you. Next, list some possible combinations of the approved P90X foods that sound like they would taste good together. It may be something simple like grilled chicken kabobs with onion and green pepper. If you are skilled in the kitchen, you may come up with more complicated P90X recipes such as chicken fajitas.
Remember that you don't have to cook every meal that you eat. Most grocery stores have pre-cooked grilled chicken strips or you can even use lean lunch meats like turkey breast. Add in some raw vegetables and fruits and you can easily make a quick and easy P90X approved meal or snack.
Without a health diet like the one that is outlined in the nutrition guide, it is much more difficult to have success at P90X. Nutrition and exercise needs to go together so that you can get the maximum benefits from your time and work that you put into the fitness program. It makes no sense to exercise as hard as you do in P90X and then go ruin your efforts with unhealthy foods. Instead, be sure that you are following the complete program to a tee so that you can reap the most benefits from it.
P90X recipes should not be complicated or boring. The key is to finding healthy foods that you like and preparing them in a healthy way.
Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody fitness such as P90X. P90X can help you burn more calories and achieve weight loss faster.
Video Source: Youtube
zaterdag 9 maart 2013
vrijdag 8 maart 2013
Losing Weight on the Paleo Diet
A few months ago, I took up running. Started on a Couch 2 5K plan and after 9 weeks was easily running for 30 minutes. I can now run 15 km with relative easy. I found however, and this is not really a surprise, that my few kilos of excess weight was not really disappearing. The fitness industry rants on about how long aerobic sessions are the way to lose weight. It helps but resistance training and modifications to ones eating habits really do the trick.
I did some research on the web and came across Loren Cordain's book, The Paleo Diet. Ordered a copy, liked what I read and duly started to follow the pattern.
I've always been interested in health, fitness and why modern humans succumb to so much illness, disease, obesity, allergies etc. It turns out that we are Stone-Age people living in a modern world of processed food, laziness, poor work environments etc. The human genome has only changed 0.02% in the last 40 thousand years. Those people, of which we are the offspring ate a diet consisting mainly of meat, vegetables, nuts and fruit. They may have eaten some grass seeds (of which wheat is a modern version), but only in very small quantities. Modern use of grains didn't start until 10 thousand years ago with the first farms in the Middle East.
So, modern humans are eating foods that the human body has not evolved to eat. We're poisoning ourselves and shortening our lives. Appreciated, ancient people probably had shorter lifespans, but they were lean and athletic, able to chase animals for long distances. We as modern humans should embrace the diet of old and take advantage of the modern developments in medicine to allow ourselves to live long healthy lives. It's amazing how many people get into their late 60's and for them life is nearly over. Their muscles waste, the stoop, their demeanor is that of a beaten person heading towards death. This is not the way it should be.
The Paleo diet revolves around eating lean meat, fruit and vegetables (not root or starchy veggies) with each meal. Eggs are allowed as are nuts and small amounts of dried fruit. Grains, pulse and dairy are all out. You can have a cheat meal or two per week, but if you have a lot of weight to lose, I'd restrict that to just one. Drink plenty of water. I'd advise using a program like Fitday (free) to monitor all you eat for a couple of weeks to make sure you are getting the calories and nutrients you need. After that just go with the flow.
I eat a lot of stir frys and love them, curries can be made easily. There is wealth of recipes available online, and the book also has plenty.
I will write another article soon going more into depth about how I eat, but I have lost 7 kg with ease over the last 3 months, I was only 7 my desired weight so it was easy. If you're a lot bigger, the weight will shift with ease.
Take a look at the book, consult your doctor if you think you need to, and enjoy easy weight loss with out the hunger.
Steve has been writing articles for nearly 4 years and is passionate about health, fitness and travel.Come visit his latest website over at http//24bathroomvanity.org which helps people find the best 24 Bathroom Vanity and information when remodelling a bathroom
Paleo Diet Meal Plan – Here's a Paleo Meal Plan That Will Satisfy Even the Fussiest Wooly Mammoths
That's right! We Paleo diet followers can cook up a storm in the kitchen. You see, I dislike hearing ignorant comments made by people who do not follow this diet. They say we only eat awfully bland Paleo dishes...They are so wrong!
Now, Wooly mammoths from the Paleolithic era have long gone from this world, but we caveman of the 21st century are here and ready to prepare high quality Paleo recipes, right?
So without further ado, here's a very satisfying 2-course Paleo diet meal plan (more Paleolithic recipe resources are included at the end of this piece). If those mighty Wooly mammoths are alive, surely they will lap up these dishes and may even ask for a second serving!
Meal 1 (Appetizer):
Beef and Carrot Curry Soup
½ Cup of coconut milk
1 Large onion
1 stalk of celery
½ Tablespoon of red curry paste
1 Table spoon of olive oil
½ Cups of walnuts
1 ¼ Cups of carrots (diced)
2 Cups of water
A drizzle of honey
A couple of pinches of white pepper
Directions: First you sauté the celery and onion. Next, put in the walnuts and carrots and sauté once again for about 5 minutes. Pour 2 cups of water, close the lid and simmer for about 10 - 15 minutes. Now place them in a blender, pour the coconut milk and blend away until the ingredients become soupy.
Add pepper as well as the curry paste and blend again. Finally, drizzle the soup with some honey and enjoy.
Now let's complete this 2-course Paleo diet meal plan with one of my favorite dishes...
Meal 2 (Main Course):
Scrumptious Paleo Shoulder Pork Roast
A large piece of lean pork shoulder
½ Cup of fresh cilantro (finely chopped)
½ Cup of fresh sage (finely chopped)
½ Cup of fresh parsley (finely chopped)
5 - 7 cloves of finely chopped garlic (I love garlic!)
2 teaspoons cayenne pepper
1 teaspoon cumin
2 teaspoons dried oregano
¼ Cup of olive oil
Directions: Place all ingredients (except for the pork shoulder, of course) in a bowl and stir them around for a good couple of minutes. Make sure they are nicely mixed together.
Now, put the lean pork shoulder on the oven and rub the blended ingredients all over it. Massage the meat with those ingredients (man I'm drooling already). Finally roast the shoulder for approximately 40 minutes. I usually cook a pound of shoulder and it takes around 35 - 40 minutes to roast.
Take out from oven and enjoy! They say Paleolithic diet foods are boring? NOOO! The above 2-course Paleo diet meal plan is the real deal my friends.
As promised, here are some more Paleolithic recipe resources for your cooking pleasure. Download cookbooks with over 300 recipes so you can make a huge variety of Paleo diet meal plans. Follow this link to download: http://www.paleorecipecookbooks.info/
donderdag 7 maart 2013
dinsdag 5 maart 2013
maandag 4 maart 2013
Savor the Flavorful Dishes in Filipino Store Atlanta
The Filipino Store Atlanta can definitely play a huge participation in any kind of occasions. Hiring this food caterer can reduce your worries on how to serve and prepare your visitors with delicious dishes and an organized occasion. Therefore, this is not your problem anymore because everything will be plan and arrange properly with the help of this catering service. They have the best choices and alternatives that can really make your occasion a special one.
You might be thinking what the Filipino Store Atlanta can offer its clients. If you already have the budget on hands and you have the exact date for the occasion, your next step is to call this food caterer and discuss all the details you want for the occasion with the help of their professional event planners. They are always open to listen on every bit of details if you want to please and satisfy your guests. This food catering service can make a big difference anywhere you want even if it is an indoor occasion or an outdoor one.
The Filipino Store Atlanta can truly be a part of any occasions such as weddings, birthday parties, corporate events and more. Their quality service will guarantee you the best dishes they can offer as well as the complete party equipments you need for the occasion. They can as well adjust any event planning depending on your budget by consulting with them. Bear in mind, that anyone who is planning an occasion must always consider deciding ahead of time to prevent any inconvenience.
Filipino Store Atlanta as well tenders special freebies that are commonly part of their catering deals. This is just an added advantage when you hire this food caterer having the best service to please you and specially your visitors. This catering service also does not include hidden charges because they will offer you their service as what you have wanted. You can just sit on the table because everything is in order when you deal with them!
zondag 3 maart 2013
zaterdag 2 maart 2013
Tips On Creating A nourishing Paleo Meal Plan
Paleo food plans feature foods like fresh fruits, vegetables, nuts, eggs, lean meats and seafood For example, whenever I discuss a Paleo food Plan, I am referring to a "typical" diet of the humans who lived during the paleolithic era.
The Paleo diet is a derivative from the word "Paleolithic", which was a specified time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. This includes drinks too! One of the biggest reasons society are so fat these days is because they drink liquids full of empty calories . Pop and booze are the obvious culprits, but don't ignore about milk and juice as well. You should never eat liquid calories. Drink what your forefathers did, water. It is calorie free and dilutes the toxins your body absorbs in our modern people. I repeat, no liquid calories except for post workout shakes should you choose to use them.
Are you one of those civilization who attempted to go through a diet and gave up without completing the program? You wondered what happened and blamed ourselves for not being in readiness to get through the program and now you are still sticking to a lifestyle that is less than nutritious. Having a Paleo meal planner might change your life for the more excellent.
Because the diet has some foods that might not at all be readily obtainable in the grocery store, you will want to develop a Paleo meal planner. This way, you can map out what you want to prepare and consume for the following week or month. This can also help you stay on track with your diet because you already have something prepared and ready. This means less time worrying about what you're going to snack and when and more time simply following the diet without much effort Paleo diet originated from the Paleolithic way of eating, which is simply eating anything that is edible and available, or more precisely those that were edible and obtainable during the Paleolithic era. Obviously, that is not exactly how it works in the modern world, so Paleo foods generally consists of foods that are more natural. That is, they do not at all need to be processed to be edible.
Paleo diet relies on food that contains beneficial nutrients for a nourishing lifestyle and at the same time it relies on food with few nutrients that can cause some type of diseases. It is a very nourishing diet where perfect nutrients are a majority. remember that following a Paleo meal planner might be challenging at first. But as you continue, it will naturally turn into a habit, and eventually a lifestyle.
paleo meal plan
vrijdag 1 maart 2013
donderdag 28 februari 2013
Why the Paleolithic Diet is the Only True Diet
Going on the Paleolithic Diet doesn't make mean you believe in evolution, but the ideas behind the diet depend on evidence that our cavemen ancestors have been around for 2.5 million years.
It wasn't until 10,000 years ago that we as humans began farming. Before then, and for 2,500,000 years prior, we ate what we could hunt and gather. So, we have 250 times as much history with the hunter-gatherer diet and our genes haven't changed in the last 50,000 years.
So, what does this mean? Our bodies are designed to eat lean meats, fruits, vegetables, and nuts. We are not designed to eat cow's milk, cheese, cereal grains, or beans, to for starters.
Eating the Paleolithic Diet has been gaining scientific community support as well. Using the Paleolithic Diet as a template and proving out theories with studies, we are finding that the Paleolithic Diet is causing people to slim down to their "optimal" weight without being hungry. We're finding that conditions like insulin resistance, heart disease, and cancers apparently being reduced.
There are many diets that come close to the Paleolithic Diet. Many of the high-protein diets are popular because people find that they do really make you lose weight. The Paleolithic Diet is higher in protein than the average American's diet, but it also requires fruits, vegetables, and nuts be eaten while completely avoiding simple sugars, bread, and cheese.
Does anyone really believe that eating refined sugars, cereal grains, and fatty sausages is good for you? How about all the new chemicals and artificial sweeteners we've come up with in the last few years. How long does it take for them to prove bad for us? Stick to the Paleolithic Diet, nature's diet, and you won't have to be the guinea pig for these things.
So, when you plan to start a diet, think about what your body will do best with...foods we have invented and overeaten recently, or foods our cavemen ancestors instinctively ate. Further, since no one really knows precisely what our caveman friends ate everyday, pay attention to current research on Paleolithic-based diets.
With 65% of Americans overweight or obese now, it's time we throw away all the fad diets that obviously aren't working, and return to the all-natural Paleolithic Diet we succeeded with for thousands of years.
Author is a contributing researcher on http://neo-paleolithic-diet.com.
woensdag 27 februari 2013
maandag 25 februari 2013
zaterdag 23 februari 2013
vrijdag 22 februari 2013
Paleo Diet Recipes for Breakfast – Try This Easy and Tasty Special Paleo Egg Recipe
Okay, if you're interested then let me show you to how to prepare a really tasty paleo egg recipe for breakfast. Breakfast is after all, the most important meal of the day right?
So if you want to start your day at top speed, then you should definitely give this power-packed paleo egg dish a try. Seriously, in addition to its great taste, this recipe will provide you with some serious energy throughout the day.
It'll get you revved up in the morning, and ready to kick some serious butt at work!
But don't kick your boss okay? I don't want you to get fired...
Now one more thing...In case you need some extra paleo diet recipes for breakfast, do check out the link below to obtain a set of downloadable paleo diet cookbooks.
After all, you don't want to eat the same breakfast meal every morning! Anyway, these cookbooks have several different paleo recipe categories. Not just breakfast recipes. You can find dessert, snack, poultry, beef recipes and so on...
There are too many to list so check out for yourself here by following the link at the bottom of this recipe.
Alright now, are you ready to cook what I consider to be one of the tastiest and also healthiest paleo diet recipes for breakfast?
C'mon, let's begin!
You'll need: 3 large eggs, 1 tbs olive oil, 1 small green capsicum, 6 spears of Asparagus, and a dash of ground basil, turmeric, paprika, cumin and rosemary.
Directions:
(1) Grill green capsicum on each side for about 10 minutes or so. Basically, you want to grill until the skin on each side is dark and blistered for easy removal.
(2) Remove from grill and take out the seeds as well as the blistered skin. Now thinly slice the capsicum.
(3) Grill the asparagus and then add the capsicum.
(4) Fry eggs with olive oil. Next, combine the herbs and spices then sprinkle all over fried eggs.
Serve eggs together with the grilled asparagus and capsicum. Enjoy!
Alright listen, there are more paleo diet recipes for breakfast to be found in the aforementioned paleo diet cookbooks. Really good stuff like Thai chicken omelet, special chicken and avocado omelet, lemon custard, cucumber hotdogs etc, etc...
Go ahead and follow this link: http://www.paleorecipecookbooks.info/ Many delicious paleo diet recipes for breakfast for you to enjoy with your friends and family.
donderdag 21 februari 2013
woensdag 20 februari 2013
What is the primo diet to slim?
All the authors of diet would tend to claim that their program of weight loss is the best!
Personally I divide the opinion of the researchers of the University of Tufts which concluded that to have the most important success this is not the contents of the diet, but if this is what is appropriate for your temperament and your personality, that means a diet that you can follow without difficulties, without having the impression to make an effort or a sacrifice.
They studied 160 people during one year, who followed one of the 4 most popular diets: the diet of Dr. Ornish, of Dr. Atkins, the Zone of Barry Sears, and the Weight Watchers program. The goal of research was to determine the assiduity of the participants to follow the program. The rates of abandon (leave) over one year were the following:
Ornish: 50%
Atkins: 48%
Zone: 35%
Weight Watchers: 35%
For the people who had the assiduity and continued the program on the complete year, the results were similar, it do not matter the followed diet, that is to say 25% of the participants lost 5% of their body weight and 10% lost more than 10% of their body weight.
The benefit on the parameters of cardiac health were also similar with a significant decrease of the bad cholesterol (LDL) and a reduction in the rate of insulin presents in blood.
These results indicate to us that finally these four diets allow to lose weight in so far as one follows the plan over one sufficient period of time.
Another study of the University of Missouri, in the United States consisted in lending a dog to each participant, in a case for 26 weeks, another case for 52 weeks.
The hints wconcerning incite citizenry to leave their home also to to walk a day. Majority of the participants were not inside excellent fitness also to skilled of corpulence (fatness).
The consequence were the following: the participants who older themselves entrusting the duty of a puppy throughout 50 weeks missed about to happenual 7 kilos (15,4 lbs), which is a consequence certainly over those acquired by the certain detected nutrients.
Because aspects the participants who lodged a puppy throughout 26 weeks, they didn't lose fat.
30 years ago of that, Doctor Jean-Pierre Desmets managed the Marcel Rouet Psycho-Center in Brussels. One applied a program based mainly on the mental control of the appetite. One also recommended to the patients to begin the program by a diet holding account from certain food combinations, without prohibition or limitation of food group. One used also a treatment using the capacity of essential oils.
The results obtained were spectacular and the Doctor Desmets described, twenty years ago of that, the complete program in a work which had been ordered for the US market and English speakers.
To return from there to the question of which is the best program of weight loss,I am return' in thus return to the conclusion of the study described at the beginning of this chronicle, the best program is that which you will be able to follow without constraints. That which corresponds to your temperament, a program which does not require a restrictive discipline of you and which you could find difficult to follow.
He does not believe much in the programs which put a too large emphase on the calculation of calories and limit allowed food. Its experiment in this field showed that it is not necessary to follow a mode of famine to lose weight, quite to the contrary. A good program will not be too restrictive, it will make it possible the person to eat with his hunger and to find his instinct of food favorable to health and the maintenance of a standard weight.
A good program will support the relaxation and the control of the stress, a large person in charge of the catch of weight, it will also support the movement and the exercise, but in a natural way and without that being an excess of efforts very often above the physical capacities and the mental will of the person seeking to lose weight.
Quite a baffling field. The collection of the diet is not the superfine but really what category of fast direction you can arise on a longish term: Burn Fat Fast
Video Source: Youtube
dinsdag 19 februari 2013
zondag 17 februari 2013
zaterdag 16 februari 2013
Paleo Dessert Recipes IMPORTANT ALERT: The Following Paleo Dessert Recipes Will Make You Drunk!
Who wants a couple of Paleo dessert recipes that are not only ridiculously easy to prepare, but also taste ridiculously great?
WOW! So many hands up... great! So, I want to disclose 2 Paleo diet dessert recipes that are quite simple to make, yet taste really yummy.
Wait, did I hear someone say "that's it? Only 2 measly recipes?"
Alight, alright, to be honest, I have a ton of Paleo dessert recipes neatly tucked away in one of my computer folders. Since, I have very limited space here, I'll share only a couple of recipes - sorry!
To make it up to you, I'll reveal the place where you can download those recipes to your computer. They can be found in some highly organized Paleo cookbooks, so check them out after these 2 recipes.
Besides, the author will be fuming mad if I reveal all her recipes here!
Okay, enough jabbering, here are your "caveman" dessert recipes... These desserts are so good; you'll feel drunk with joy after eating them!
Dessert Recipe 1: Paleo Coco Pudding
Ingredients: ¼ Cup of carob powder, 1 tablespoon raw honey, 1 medium ripe banana, 2 small ripe avocados
Directions: Place carob powder and honey in a food processor. Next, slice the banana and avocado into chunks and throw them in the food processor. Finally, blend the mixture until it becomes thick and smooth.
Dessert Recipe 2: Special Paleo Brownies
Ingredients: Approximately ¼ cup of coconut oil, 2 ¼ cups of almond flour, 1 teaspoon organic kelp granules (salt alternative), 1 teaspoon baking soda and 2 pears (use food processor to puree them first!)
Directons: Set flour aside but dump all ingredients in a food processor. Blend until the mixture becomes buttery. Now put the flour in and blend.
Spread some coconut oil evenly on a baking pan. Also, sprinkle a bit of almond flour on the pan.
Pour mixture into the pan, spread it well and bake at 350 degrees for approximately 30 - 35 minutes.
Now, enjoy these Paleo dessert recipes!
As promised earlier, here's the place to download a set of cookbooks that contain plenty of Paleo dessert recipes. Not just desserts, even main courses, appetizers, and more - they are all covered in those books. Just follow this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
vrijdag 15 februari 2013
woensdag 13 februari 2013
dinsdag 12 februari 2013
Paleo Diet Cake Recipes – How to Bake a Lip-Smacking Paleolithic Pecan Nut Cake
It's quite easy to do so - just follow the step-by-step instructions. I'm sure it'll turn out alright.
You know, recently I tried my hands on a few paleo diet cake recipes which I learned from a digital cookbook set and they all turned out okay.
One of the first paleo cakes I baked had a really burnt look, but surprisingly it tasted awesome! Heck even my fiancé' liked it a lot and she's doesn't even follow the caveman diet. Cool huh?
By the way, if you're interested in downloading that paleo cookbook set just follow the link at the bottom.
You'll find lots of tasty paleo recipes in those cookbooks - seafood, beef, chicken, cookies, noodles etc. I don't recall the exact number of recipes, but they do have several paleo diet cake recipes.
Okay I should stop blabbing now. After all, you want to know how to make that paleo pecan nut cake right? So, let's begin!
You'll need these ingredients: 600 grams of pecan nut flour, 30 grams of macadamia nuts, 30 grams of shelled walnuts, 60 grams of raisins, a bit of rosemary and finally, 3 tbs of olive oil
Directions:
Step 1
Pour pecan nut flour into a mixing bowl and stir it around .Next add about 800 ml of water but don't pour the whole jug into the bowl. Instead pour in a gradual manner and repeatedly stir the flour to ensure that lumps do not form.
The mixture must not become too drippy or thick so stir until it is absolutely smooth.
Step 2
Raisins should be soaked thoroughly and the excess water squeezed out completely. Next, drop macadamia nuts, walnuts, raisins and 2 tbs olive oil into the mixture.
Step 3
Grease a shallow cake pan (cake height shouldn't be more than 1 cm) and pour the entire mixture into it. Use the remaining olive oil (1tbs) to drizzle over the mixture and add some rosemary on top of it. Heat oven to 180°C. Place the cake pan in the oven and bake for approximately 30 minutes.
Step
Wait 20 minutes or so for the cake to cool down. Now grab a fork and start gobbling on what I feel is one the best paleo diet cake recipes around!
As mentioned earlier, you can get tons more paloelithic style recipes...Stuff like cherry balls, choco nut bar, coconut choco cake, omelets, beef, chicken and even more
">paleo diet cake recipes from a set of downloadable paleo cookbooks found at the link below:
www.paleorecipecookbooks.info
maandag 11 februari 2013
zaterdag 9 februari 2013