Why the Paleolithic Diet is the Only True Diet

Excitement over the Paleo Diet has recently swept across the nation. The Paleo Diet, short for Paleolithic Diet, is eating only what cavemen would have eaten. It is eating only lean meats, fruits, vegetables, and nuts, with some surprising exceptions.



Going on the Paleolithic Diet doesn't make mean you believe in evolution, but the ideas behind the diet depend on evidence that our cavemen ancestors have been around for 2.5 million years.



It wasn't until 10,000 years ago that we as humans began farming. Before then, and for 2,500,000 years prior, we ate what we could hunt and gather. So, we have 250 times as much history with the hunter-gatherer diet and our genes haven't changed in the last 50,000 years.



So, what does this mean? Our bodies are designed to eat lean meats, fruits, vegetables, and nuts. We are not designed to eat cow's milk, cheese, cereal grains, or beans, to for starters.



Eating the Paleolithic Diet has been gaining scientific community support as well. Using the Paleolithic Diet as a template and proving out theories with studies, we are finding that the Paleolithic Diet is causing people to slim down to their "optimal" weight without being hungry. We're finding that conditions like insulin resistance, heart disease, and cancers apparently being reduced.



There are many diets that come close to the Paleolithic Diet. Many of the high-protein diets are popular because people find that they do really make you lose weight. The Paleolithic Diet is higher in protein than the average American's diet, but it also requires fruits, vegetables, and nuts be eaten while completely avoiding simple sugars, bread, and cheese.



Does anyone really believe that eating refined sugars, cereal grains, and fatty sausages is good for you? How about all the new chemicals and artificial sweeteners we've come up with in the last few years. How long does it take for them to prove bad for us? Stick to the Paleolithic Diet, nature's diet, and you won't have to be the guinea pig for these things.



So, when you plan to start a diet, think about what your body will do best with...foods we have invented and overeaten recently, or foods our cavemen ancestors instinctively ate. Further, since no one really knows precisely what our caveman friends ate everyday, pay attention to current research on Paleolithic-based diets.



With 65% of Americans overweight or obese now, it's time we throw away all the fad diets that obviously aren't working, and return to the all-natural Paleolithic Diet we succeeded with for thousands of years.



Author is a contributing researcher on http://neo-paleolithic-diet.com.

Paleo Diet Recipe Book Review - Lucie's Paleo Recipe Book Review

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Paleo Diet Recipes for Breakfast – Try This Easy and Tasty Special Paleo Egg Recipe

Are you interested in making some delicious paleo diet recipes for breakfast?



Okay, if you're interested then let me show you to how to prepare a really tasty paleo egg recipe for breakfast. Breakfast is after all, the most important meal of the day right?



So if you want to start your day at top speed, then you should definitely give this power-packed paleo egg dish a try. Seriously, in addition to its great taste, this recipe will provide you with some serious energy throughout the day.



It'll get you revved up in the morning, and ready to kick some serious butt at work!



But don't kick your boss okay? I don't want you to get fired...



Now one more thing...In case you need some extra paleo diet recipes for breakfast, do check out the link below to obtain a set of downloadable paleo diet cookbooks.



After all, you don't want to eat the same breakfast meal every morning! Anyway, these cookbooks have several different paleo recipe categories. Not just breakfast recipes. You can find dessert, snack, poultry, beef recipes and so on...



There are too many to list so check out for yourself here by following the link at the bottom of this recipe.



Alright now, are you ready to cook what I consider to be one of the tastiest and also healthiest paleo diet recipes for breakfast?



C'mon, let's begin!



You'll need: 3 large eggs, 1 tbs olive oil, 1 small green capsicum, 6 spears of Asparagus, and a dash of ground basil, turmeric, paprika, cumin and rosemary.



Directions:



(1) Grill green capsicum on each side for about 10 minutes or so. Basically, you want to grill until the skin on each side is dark and blistered for easy removal.



(2) Remove from grill and take out the seeds as well as the blistered skin. Now thinly slice the capsicum.



(3) Grill the asparagus and then add the capsicum.



(4) Fry eggs with olive oil. Next, combine the herbs and spices then sprinkle all over fried eggs.



Serve eggs together with the grilled asparagus and capsicum. Enjoy!



Alright listen, there are more paleo diet recipes for breakfast to be found in the aforementioned paleo diet cookbooks. Really good stuff like Thai chicken omelet, special chicken and avocado omelet, lemon custard, cucumber hotdogs etc, etc...



Go ahead and follow this link: http://www.paleorecipecookbooks.info/ Many delicious paleo diet recipes for breakfast for you to enjoy with your friends and family.

Paleo Diet Reviews Cookbook Recipes And Meal Plan

Paleo Diet: 2 Critical "Holes" In Traditional Paleo (And HOW To Fix Them)

What is the primo diet to slim?

All the authors of diet would tend to claim that their program of weight loss is the best!

Personally I divide the opinion of the researchers of the University of Tufts which concluded that to have the most important success this is not the contents of the diet, but if this is what is appropriate for your temperament and your personality, that means a diet that you can follow without difficulties, without having the impression to make an effort or a sacrifice.

They studied 160 people during one year, who followed one of the 4 most popular diets: the diet of Dr. Ornish, of Dr. Atkins, the Zone of Barry Sears, and the Weight Watchers program. The goal of research was to determine the assiduity of the participants to follow the program. The rates of abandon (leave) over one year were the following:

Ornish: 50%

Atkins: 48%

Zone: 35%

Weight Watchers: 35%

For the people who had the assiduity and continued the program on the complete year, the results were similar, it do not matter the followed diet, that is to say 25% of the participants lost 5% of their body weight and 10% lost more than 10% of their body weight.

The benefit on the parameters of cardiac health were also similar with a significant decrease of the bad cholesterol (LDL) and a reduction in the rate of insulin presents in blood.

These results indicate to us that finally these four diets allow to lose weight in so far as one follows the plan over one sufficient period of time.

Another study of the University of Missouri, in the United States consisted in lending a dog to each participant, in a case for 26 weeks, another case for 52 weeks.

The hints wconcerning incite citizenry to leave their home also to to walk a day. Majority of the participants were not inside excellent fitness also to skilled of corpulence (fatness).
The consequence were the following: the participants who older themselves entrusting the duty of a puppy throughout 50 weeks missed about to happenual 7 kilos (15,4 lbs), which is a consequence certainly over those acquired by the certain detected nutrients.

Because aspects the participants who lodged a puppy throughout 26 weeks, they didn't lose fat.

30 years ago of that, Doctor Jean-Pierre Desmets managed the Marcel Rouet Psycho-Center in Brussels. One applied a program based mainly on the mental control of the appetite. One also recommended to the patients to begin the program by a diet holding account from certain food combinations, without prohibition or limitation of food group. One used also a treatment using the capacity of essential oils.

The results obtained were spectacular and the Doctor Desmets described, twenty years ago of that, the complete program in a work which had been ordered for the US market and English speakers.

To return from there to the question of which is the best program of weight loss,I am return' in thus return to the conclusion of the study described at the beginning of this chronicle, the best program is that which you will be able to follow without constraints. That which corresponds to your temperament, a program which does not require a restrictive discipline of you and which you could find difficult to follow.

He does not believe much in the programs which put a too large emphase on the calculation of calories and limit allowed food. Its experiment in this field showed that it is not necessary to follow a mode of famine to lose weight, quite to the contrary. A good program will not be too restrictive, it will make it possible the person to eat with his hunger and to find his instinct of food favorable to health and the maintenance of a standard weight.

A good program will support the relaxation and the control of the stress, a large person in charge of the catch of weight, it will also support the movement and the exercise, but in a natural way and without that being an excess of efforts very often above the physical capacities and the mental will of the person seeking to lose weight.

Quite a baffling field. The collection of the diet is not the superfine but really what category of fast direction you can arise on a longish term: Burn Fat Fast

Video Source: Youtube

Paleo Diet Meal Plan

Paleo Diet Meal Plan

Paleo Diet Recipes ★Paleo Cookbook★ Over 370 ''Paleo Diet Recipes''

Paleo Diet Recipes ★Paleo Cookbook★ Over 370 ''Paleo Diet Recipes''

Paleo Dessert Recipes IMPORTANT ALERT: The Following Paleo Dessert Recipes Will Make You Drunk!

Who wants a couple of Paleo dessert recipes that are not only ridiculously easy to prepare, but also taste ridiculously great?

WOW! So many hands up... great! So, I want to disclose 2 Paleo diet dessert recipes that are quite simple to make, yet taste really yummy.

Wait, did I hear someone say "that's it? Only 2 measly recipes?"

Alight, alright, to be honest, I have a ton of Paleo dessert recipes neatly tucked away in one of my computer folders. Since, I have very limited space here, I'll share only a couple of recipes - sorry!

To make it up to you, I'll reveal the place where you can download those recipes to your computer. They can be found in some highly organized Paleo cookbooks, so check them out after these 2 recipes.

Besides, the author will be fuming mad if I reveal all her recipes here!

Okay, enough jabbering, here are your "caveman" dessert recipes... These desserts are so good; you'll feel drunk with joy after eating them!

Dessert Recipe 1: Paleo Coco Pudding

Ingredients: ¼ Cup of carob powder, 1 tablespoon raw honey, 1 medium ripe banana, 2 small ripe avocados

Directions: Place carob powder and honey in a food processor. Next, slice the banana and avocado into chunks and throw them in the food processor. Finally, blend the mixture until it becomes thick and smooth.

Dessert Recipe 2: Special Paleo Brownies

Ingredients: Approximately ¼ cup of coconut oil, 2 ¼ cups of almond flour, 1 teaspoon organic kelp granules (salt alternative), 1 teaspoon baking soda and 2 pears (use food processor to puree them first!)

Directons: Set flour aside but dump all ingredients in a food processor. Blend until the mixture becomes buttery. Now put the flour in and blend.

Spread some coconut oil evenly on a baking pan. Also, sprinkle a bit of almond flour on the pan.

Pour mixture into the pan, spread it well and bake at 350 degrees for approximately 30 - 35 minutes.

Now, enjoy these Paleo dessert recipes!

As promised earlier, here's the place to download a set of cookbooks that contain plenty of Paleo dessert recipes. Not just desserts, even main courses, appetizers, and more - they are all covered in those books. Just follow this link: http://www.paleorecipecookbooks.info/

Video Source: Youtube

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Paleo Diet Recipes - Top 3 Tips for Planning Paleo Diet Snacks

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Paleo Diet Cake Recipes – How to Bake a Lip-Smacking Paleolithic Pecan Nut Cake

Are you looking for some delectable paleo diet cake recipes? Ah, did I hear you say "yes"? Okay cool, because I want to share with you my methods of baking a Paleolithic style pecan nut cake.



It's quite easy to do so - just follow the step-by-step instructions. I'm sure it'll turn out alright.



You know, recently I tried my hands on a few paleo diet cake recipes which I learned from a digital cookbook set and they all turned out okay.



One of the first paleo cakes I baked had a really burnt look, but surprisingly it tasted awesome! Heck even my fiancé' liked it a lot and she's doesn't even follow the caveman diet. Cool huh?



By the way, if you're interested in downloading that paleo cookbook set just follow the link at the bottom.



You'll find lots of tasty paleo recipes in those cookbooks - seafood, beef, chicken, cookies, noodles etc. I don't recall the exact number of recipes, but they do have several paleo diet cake recipes.



Okay I should stop blabbing now. After all, you want to know how to make that paleo pecan nut cake right? So, let's begin!



You'll need these ingredients: 600 grams of pecan nut flour, 30 grams of macadamia nuts, 30 grams of shelled walnuts, 60 grams of raisins, a bit of rosemary and finally, 3 tbs of olive oil



Directions:



Step 1



Pour pecan nut flour into a mixing bowl and stir it around .Next add about 800 ml of water but don't pour the whole jug into the bowl. Instead pour in a gradual manner and repeatedly stir the flour to ensure that lumps do not form.



The mixture must not become too drippy or thick so stir until it is absolutely smooth.



Step 2



Raisins should be soaked thoroughly and the excess water squeezed out completely. Next, drop macadamia nuts, walnuts, raisins and 2 tbs olive oil into the mixture.



Step 3



Grease a shallow cake pan (cake height shouldn't be more than 1 cm) and pour the entire mixture into it. Use the remaining olive oil (1tbs) to drizzle over the mixture and add some rosemary on top of it. Heat oven to 180°C. Place the cake pan in the oven and bake for approximately 30 minutes.



Step



Wait 20 minutes or so for the cake to cool down. Now grab a fork and start gobbling on what I feel is one the best paleo diet cake recipes around!



As mentioned earlier, you can get tons more paloelithic style recipes...Stuff like cherry balls, choco nut bar, coconut choco cake, omelets, beef, chicken and even more
">paleo diet cake recipes from a set of downloadable paleo cookbooks found at the link below:



www.paleorecipecookbooks.info

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